Ceylon cinnamon, also known as “true cinnamon,” is a type of spice derived from the inner bark of Cinnamomum verum trees. This spice is native to Sri Lanka and is known for its distinct, warm, and slightly sweet flavor, as well as its numerous health benefits.
Ceylon cinnamon is believed to have anti-inflammatory and antioxidant properties, making it a popular ingredient in traditional medicine for centuries. It has been used to promote digestive health, reduce inflammation in the body, and support healthy blood sugar levels.
In addition to its health benefits, Ceylon cinnamon is a versatile ingredient that can be used in a variety of dishes, from sweet treats like cinnamon rolls and apple pies, to savory dishes like curries and stews.
With its delicious flavor and impressive health benefits, Ceylon cinnamon is a valuable spice to have in any kitchen, and is a wonderful addition to any diet.