Dried hibiscus flowers, also known as Roselle, are a popular ingredient in many cultures around the world. These vibrant, deep red flowers have a tart, cranberry-like flavor that makes them a delicious addition to teas, juices, and culinary dishes.
In addition to their delicious taste, dried hibiscus flowers are also loaded with health benefits. They are high in antioxidants, which can help protect against chronic diseases like heart disease and cancer. They also have anti-inflammatory properties, which can help reduce inflammation throughout the body.
Dried hibiscus flowers are commonly used to brew a tangy, refreshing tea that can be enjoyed hot or cold. They can also be added to smoothies and cocktails and even used to make jams and jellies. With their bold flavor and health benefits, dried hibiscus flowers are a versatile and flavorful ingredient that should be in every pantry.
How to make Hibiscus Smoothies
Ingredients:
- 1 cup frozen mixed berries
- 1/2 cup hibiscus tea
- 1/2 cup plain Greek yogurt
- 1 banana
- 1 tbsp honey (optional)
Equipment:
- Blender
- Measuring cups
- Spoon or spatula
Instructions:
- Brew a strong cup of hibiscus tea by steeping 1-2 hibiscus tea bags in 1 cup of boiling water for 5-10 minutes. Allow the tea to cool to room temperature or chill it in the refrigerator until ready to use.
- Add 1 cup of frozen mixed berries, 1/2 cup of hibiscus tea, 1/2 cup of plain Greek yogurt, 1 sliced banana, and 1 tablespoon of honey (if using) to a blender.
- Blend the ingredients on high speed for 30-60 seconds or until the mixture is smooth and creamy.
- If the smoothie is too thick, add a splash of milk, water, or more hibiscus tea to thin it out to your desired consistency.
- Pour the hibiscus smoothie into glasses and serve immediately.
Enjoy your refreshing and healthy hibiscus smoothie!